Avoiding Anemia: 5 Weird Signs of Iron Deficiency

5 weird signs of iron deficiency

Iron deficiency is a common nutritional problem occurring in which your body produces hemoglobin and produces less new red blood cells, but its symptoms often extend beyond the typical fatigue and paleness of skin. Sometimes these signs go far beyond. Below are 5 weird signs of iron deficiency symptoms that can be commonly noticeable.

Pica: The Craving for Non-Food Items

One of the strange signs of iron deficiency is a condition known as pica, where a person experiences intense cravings for non-nutritive substances like ice, clay, or paper type of things. While the connection between pica and iron deficiency is under debate by scientists, it is considered a potential indicator of iron deficiency.

Restless Leg Syndrome: RLS Symptoms

Restless Leg Syndrome (RLS) is a condition in which an irresistible urge to move your legs, is often considered an uncomfortable sensation. Scientific researchers considered it a direct relation between iron deficiency symptoms and the prevalence of RLS. The exact study of RLS syndrome is not fully concluded yet, but it is believed that iron plays a role in the regulation of dopamine, a neurotransmitter chemical released by the brain involved in controlled body movement.

Spoon-Shaped Nails: Koilonychia Syndrome

If you are looking at your nails and noticing they have a concave, spoon-like shape, then this condition is known as koilonychia syndrome, which is a sign of iron deficiency anemia. The lack of iron affects the normal structure of the nails, making them thin and brittle with a dip in the center. There could be several other reasons for koilonychia but the majority of the time physicians considered it as iron deficiency anemia levels.Koilonychia Syndrome.

Strange Cravings for Ice: Pagophagia Syndrome

The craving to chew ice cubes might be a red flag for a person which is known as Pagophagia. This specific ice-craving behavior has been associated with iron deficiency. The exact connection is not completely understood yet. Still, researchers believe that this can be linked to the soothing effect of ice on an inflamed tongue, which is another symptom of iron deficiency anemia.

Hair Loss: Telogen Effluvium Due To Anaemia

Hair loss is a common concern among men and women. This might be the pattern of hair loss that indicates iron deficiency anemia in your body. A specific type of hair loss called telogen effluvium, characterized by the shedding of hair in handfuls, has been associated with low iron levels called anemia. Iron plays a vital role in maintaining healthy hair follicle growth and a deficiency can seriously cause reduction of normal hair growth and increase hair fall.


Understanding the weird signs of iron deficiency is crucial for timely intervention and overall well-being. If you find yourself experiencing any of these peculiar symptoms, then you should contact your physician. Iron-rich foods, tablets, capsules, iron supplements, and lifestyle adjustments can reduce iron deficiency and help you restore your body’s balance. Always remember that your body has its unique way of communicating with you. It is always important to incorporate dietary supplements in your life to get physically fit and minimize nutritional deficiencies.┬áIf you find any kind of iron deficiency symptoms then you should always ask your primary care physician so that you can maintain your healthy lifestyle.